{"id":3257,"date":"2025-03-31T13:07:54","date_gmt":"2025-03-31T07:37:54","guid":{"rendered":"https:\/\/buzzera.in\/?p=3257"},"modified":"2025-03-31T13:10:50","modified_gmt":"2025-03-31T07:40:50","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%ae%e0%a5%8c%e0%a4%b8%e0%a4%ae-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%87%e0%a4%a8-%e0%a4%96%e0%a4%be%e0%a4%a6%e0%a5%8d%e0%a4%af","status":"publish","type":"post","link":"https:\/\/buzzera.in\/?p=3257","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901"},"content":{"rendered":"\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u0939\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0938\u091a\u0947\u0924 \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f I \u092c\u095d\u0924\u0940 <a href=\"https:\/\/www.healthshots.com\/hindi\/healthy-eating\/check-out-the-foods-to-eat-in-the-summer-season-and-what-to-avoid-for-better-digestion\/#:~:text=%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AE%E0%A5%80%20%E0%A4%95%E0%A5%87%20%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE%20%E0%A4%AE%E0%A5%87%E0%A4%82%20%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8,%E0%A4%95%E0%A4%BE%20%E0%A4%96%E0%A4%A4%E0%A4%B0%E0%A4%BE%20%E0%A4%AC%E0%A4%A2%E0%A4%BC%20%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE%20%E0%A4%B9%E0%A5%88%E0%A5%A4\" rel=\"nofollow noopener\" target=\"_blank\">\u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0909\u092e\u0938<\/a> \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0921\u0940-\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 I \u0910\u0938\u0947 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u092f\u0902\u0915\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u091c\u0930\u0941\u0930\u0940 \u092a\u094b\u0937\u0915\u0924\u0924\u094d\u0935 \u0930\u0939\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0926 \u0939\u0940 \u091c\u0930\u0941\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 I<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 \u0914\u0930 \u0915\u093f\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f I \u0924\u094b \u0906\u0907\u092f\u0947 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f :<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/buzzera.in\/?p=3257\/#%E0%A4%AE%E0%A4%B8%E0%A4%BE%E0%A4%B2%E0%A5%87%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_Spicy_Food\" >\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 (Spicy Food)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/buzzera.in\/?p=3257\/#%E0%A4%96%E0%A4%9F%E0%A5%8D%E0%A4%9F%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%87%E0%A4%82_Sour_Stuff\" >\u0916\u091f\u094d\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 (Sour Stuff)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/buzzera.in\/?p=3257\/#%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%87%E0%A4%82_Sweet_Things_Containing_Sugar\" >\u0936\u0915\u094d\u0915\u0930\u092f\u0941\u0915\u094d\u0924 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u0947\u0902 (Sweet Things Containing Sugar)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/buzzera.in\/?p=3257\/#%E0%A4%95%E0%A5%88%E0%A4%AB%E0%A5%80%E0%A4%A8%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Caffeine-Containing_Substances\" >\u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 (Caffeine-Containing Substances)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/buzzera.in\/?p=3257\/#%E0%A4%AE%E0%A4%BE%E0%A4%81%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Non-Vegetarian_Foods\" >\u092e\u093e\u0901\u0938\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Non-Vegetarian Foods)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/buzzera.in\/?p=3257\/#%E0%A4%A4%E0%A4%B2%E0%A5%80_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Fried_Foods\" >\u0924\u0932\u0940 \u0939\u0941\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Fried Foods)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B8%E0%A4%BE%E0%A4%B2%E0%A5%87%E0%A4%A6%E0%A4%BE%E0%A4%B0_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_Spicy_Food\"><\/span>\u092e\u0938\u093e\u0932\u0947\u0926\u093e\u0930 \u092d\u094b\u091c\u0928 (Spicy Food)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u094b\u0938\u0947 \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092e\u0938\u093e\u0932\u094b\u0902 \u0915\u093e \u092e\u093f\u0932\u093e\u0935\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0938\u092e\u094b\u0938\u0947 \u0915\u094b \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f I \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092e\u093f\u0930\u094d\u091a\u092f\u0941\u0915\u094d\u0924 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u092d\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 I \u0907\u0928\u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f I<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%96%E0%A4%9F%E0%A5%8D%E0%A4%9F%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%87%E0%A4%82_Sour_Stuff\"><\/span>\u0916\u091f\u094d\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 (Sour Stuff)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0907\u092e\u0932\u0940, \u0915\u091a\u094d\u091a\u0947 \u0906\u092e \u0914\u0930 \u0916\u091f\u094d\u091f\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u092a\u0947\u091f \u0938\u0947 \u0938\u092e\u094d\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 I<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"484\" src=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/lady-909335_640.jpg\" alt=\"\" class=\"wp-image-3261\" style=\"width:840px;height:auto\" srcset=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/lady-909335_640.jpg 427w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/lady-909335_640-265x300.jpg 265w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/lady-909335_640-150x170.jpg 150w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A4%95%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AE%E0%A5%80%E0%A4%A0%E0%A5%80_%E0%A4%9A%E0%A5%80%E0%A4%9C%E0%A5%87%E0%A4%82_Sweet_Things_Containing_Sugar\"><\/span>\u0936\u0915\u094d\u0915\u0930\u092f\u0941\u0915\u094d\u0924 \u092e\u0940\u0920\u0940 \u091a\u0940\u091c\u0947\u0902 (Sweet Things Containing Sugar)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u092c\u093e\u0915\u093f \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0936\u0915\u094d\u0915\u0930\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925, \u0930\u0938\u0917\u0941\u0932\u094d\u0932\u093e, \u091c\u0932\u0947\u092c\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 I<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%88%E0%A4%AB%E0%A5%80%E0%A4%A8%E0%A4%AF%E0%A5%81%E0%A4%95%E0%A5%8D%E0%A4%A4_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Caffeine-Containing_Substances\"><\/span>\u0915\u0948\u092b\u0940\u0928\u092f\u0941\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925 (Caffeine-Containing Substances)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u091c\u0948\u0938\u093e \u0915\u0940 \u0939\u092e \u0938\u092d\u0940 \u0915\u094b \u092a\u0924\u093e \u0939\u0948 \u091a\u093e\u092f, \u0915\u0949\u095e\u0940 \u092e\u0947\u0902 \u0915\u0948\u092b\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092e\u0947\u0902 \u092c\u095d\u094b\u0924\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0910\u0938\u0947 \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092f\u093e \u0915\u094b\u0932\u094d\u0921 \u091a\u093e\u092f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092e\u0947\u0902 \u0932\u0947\u0928\u093e \u0909\u091a\u093f\u0924 \u0930\u0939\u0947\u0917\u093e I<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coffee-3120750_640.jpg\" alt=\"Caffeine-Containing Substances\" class=\"wp-image-3267\" style=\"width:840px;height:auto\" srcset=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coffee-3120750_640.jpg 640w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coffee-3120750_640-300x200.jpg 300w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coffee-3120750_640-150x100.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%81%E0%A4%B8%E0%A4%BE%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Non-Vegetarian_Foods\"><\/span>\u092e\u093e\u0901\u0938\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Non-Vegetarian Foods)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0935\u0948\u0938\u0947 \u0906\u091c \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092e\u093e\u0901\u0938\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u092e\u093e\u0902\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0928\u094b\u0902-\u0926\u093f\u0928 \u092c\u095d\u0924\u0940 \u0939\u0940 \u091c\u093e \u0930\u0939\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0921\u0940-\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092e\u093e\u0901\u0938\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e I<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/chicken-6465555_640.jpg\" alt=\"Non-Vegetarian Foods\" class=\"wp-image-3260\" style=\"width:840px;height:auto\" srcset=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/chicken-6465555_640.jpg 640w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/chicken-6465555_640-300x200.jpg 300w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/chicken-6465555_640-150x100.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%B2%E0%A5%80_%E0%A4%B9%E0%A5%81%E0%A4%88_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_Fried_Foods\"><\/span>\u0924\u0932\u0940 \u0939\u0941\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (Fried Foods)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0905\u0917\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u0935\u094b \u0939\u0948 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0917\u0941\u091c\u093f\u092f\u093e, \u0938\u092e\u094b\u0938\u0947, \u092a\u0941\u0921\u094d\u0921\u0940, \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0928\u0941\u0915\u094d\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948 I<\/p>\n\n\n\n<p>\u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u0905\u0917\u0930 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0928\u093f\u0926\u093e\u0928 \u092a\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0917\u0928\u094d\u0928\u0947 \u0914\u0930 \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u091c\u0942\u0938, \u0916\u0930\u092c\u0942\u091c, \u0916\u0940\u0930\u093e \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u0941\u0926\u094d\u0927 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u092f\u0947 \u0938\u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0927 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u0940-\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 I \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u092a\u0941\u0926\u0940\u0928\u0947, \u092a\u093e\u0928\u0940 \u0914\u0930 \u0936\u0915\u094d\u0915\u0930 \u0907\u0928 \u0924\u0940\u0928\u094b\u0902 \u0915\u094b \u0906\u092a\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u091c\u0932\u094d\u0926 \u0939\u0940 \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 I<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coconut-4221288_640.jpg\" alt=\"\" class=\"wp-image-3263\" style=\"width:840px;height:auto\" srcset=\"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coconut-4221288_640.jpg 640w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coconut-4221288_640-300x200.jpg 300w, https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/coconut-4221288_640-150x100.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0905\u0917\u0930 \u0906\u092a \u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u091c\u0948\u0938\u0947 \u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u0947, \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0915\u0947\u0932\u0947 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0947 \u0905\u0939\u093e\u0930 \u0915\u0947 \u0930\u0941\u092a \u092e\u0947\u0902 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 I<\/p>\n\n\n\n<p><strong>\u0907\u0928\u094d\u0939\u0947\u0902 \u092d\u0940 \u092a\u0922\u093c\u0947\u0902 :<\/strong> <a href=\"https:\/\/buzzera.in\/?p=2220\"><strong><em>\u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0941\u0930\u0940 \u0939\u0948? \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0928\u093e\u090f\u0901 \u092c\u0947\u0939\u0924\u0930?<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092e\u0940 \u0915\u093e \u092e\u0939\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0938\u091a\u0947\u0924 \u0939\u094b \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f I \u092c\u095d\u0924\u0940 \u0917\u0930\u094d\u092e\u0940 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0909\u092e\u0938 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0921\u0940-\u0939\u093e\u0908\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u095d\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"googlesitekit_rrm_CAow99O5DA:productID":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1234],"tags":[1399,86,1398,1397],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1234","tag-april-month","tag-buzzera","tag-hydration","tag-summer"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/buzzera.in\/wp-content\/uploads\/2025\/03\/thermometer-3581190_640.jpg","jetpack_sharing_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/posts\/3257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buzzera.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3257"}],"version-history":[{"count":4,"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/posts\/3257\/revisions"}],"predecessor-version":[{"id":3268,"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/posts\/3257\/revisions\/3268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/buzzera.in\/index.php?rest_route=\/wp\/v2\/media\/3262"}],"wp:attachment":[{"href":"https:\/\/buzzera.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buzzera.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buzzera.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}